Social media is a good source of distraction but it can be fatal to your mental health. Although social media has its fair share of benefits but we can’t deny it destructive nature. It is seen that excessive use of the social media sites can cause severe depression, anxiety, low self-esteem, social isolation and bullying. In this blog, we will discuss about the negative effects of social media that can easily disturb our mental health.
Social media is a communal platform where people can create, share, exchange ideas and information virtually. Humans are social creature, we need community interaction to survive and procreate, and it is basic need for us. As the human evolves, and we saw numerous brilliant innovations in the technology over the past decades, now we can easily interact with the people who are at the opposite side of globe. It all happens because of the technological advancement and introduction of internet.
Through social media, people can easily interact with each other virtually. Social media provides voice for those people who want to be heard or recognized by the masses. Some of the most popular social media platform are Facebook, Whatsapp, Instagram, YouTube, twitter, Reddit, LinkedIn.
Disadvantages of Social media
The unbreakable cycle of clicking, posting and liking is a dangerous habit which poses a possible threat to our mental health. Below are the list of some major disadvantages of social media platforms:-
Hacking threat
Hacking is severe threat which effects people life drastically. Hacking can be defined as a prohibited actions of gaining access of someone personal details. Hackers mostly target youngsters and children. Typically these hackers, hijacked people’s personal information and blackmails them by revealing their personal info publically.
Cyberbullying
Cyberbullying is the bullying faced by the people on social media. It is the worst aspect of social media. It is seen that majority of people use fake social media profile to tease other people. Unfortunately, these cyberbullies are untraceable. They send derogatory images and videos to the victim and mock them. Cyberbullying primary target are the teenagers and children and they are prone to experience anxiety, despair, and depression etc. at such tender age.
Restrict outdoor communication
Social media platforms restrict people face to face communications. We usually spend time with people virtually instead of greeting them in personal which make face-to-face communication difficult to them and that could severely affect their mental health.
Fake news web
Fake is the huge demerit of the social media. Fake news can easily spread on social media. There are lot of people or groups who create and spread the fake information on social media platforms that leads to misinformation, rumors or even violent protest.
Social media addiction
Getting addicted to these social media platform is a big threat which are currently faced by numerous people around the world. Such individual spend their whole day mindlessly browsing their newsfeed wasting their precious time. This addiction is mostly seen on the teens. They lost in the virtual world and does not want to face the outside world.
Children inappropriate content
Social media have every kind of mature or dark stuff available and it can’t be hided easily. Children who uses social media without any parental guidance can easily expose with such stuff at such a tender age which can easily left them traumatized.
Decrease the self-esteem
People thrive for attentions on this social media platforms. They want gain popularity. Everything is circled around likes, shares and followers. But, if someone put their all efforts in hope of gaining popularity on these social media platform and still they couldn’t achieve the same, it badly effective their self-esteem and they probably lose their will to do something new. It severely affect their mental health.
Social media can cause insomnia
Insomnia is a medical condition where people have trouble in getting to sleep. Several studies shows that extensive usage of social media can cause insomnia and other sleep disorders in people.
Distraction
Social media can easily divert someone mind from its actual goals and objectives. Most people use social media for fun purpose and them constantly waste their precious time in browsing these apps instead of focusing of their life goals.
Leads to depression and loneliness
Excessive use of social media can cause depression and loneliness. People use social media as primary mode of communication. The increase occupancy and dependency on these social media platforms and urge for gaining popularity makes individual depressed and lonely. The increased screen time on the social media platform effects your brain drastically and can cause headache and anxiety.
Conclusion
This concludes adverse effects of social media on your mental health. Social media proves boon to society but it can easily turn into curse when not uses in correct manner. So it is our responsibility to use in a secure way. Social media is a powerful tool for showcasing your talent to the masses. If you are a content creator or a business owner social media is good medium for promoting your services and product on the online platform. For more info click here
FAQ
It is witnessed that TikTok is fastest growing social media platform with 40% growth rate in 2022.
The first social media platform is SixDegrees.com which is introduced in 1997, you could create a profile page, connection list, and send messages within the network.
Some of famous social media platform like Facebook, Instagram and whatsapp are owned by the Meta group and Betadance owns TikTok.
Facebook, Instagram, YouTube, LinkedIn, Pinterest are some of the best social media platform for business promotion.
Social media marketing is a type of Internet marketing where you use social media apps as marketing tools and connect with audience, build your brand and increase your sales.
